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Through quieting practices like asana, pranayama, and meditation, we are able to turn down the volume on the worrying mind and tune into the heart’s guidance. This is when it is time to recalibrate your compass. See also How a Daily Meditation Practice Helps You Find Trust “I’ve always wanted to live abroad.” “Yes!”, your heart cries, but almost simultaneously your throat tightens to stifle the answer and the overpowering mind starts rattling through its many worries: What if you fail? Who are you to deserve this opportunity? Suddenly, the arrow of the compass starts to spin in different directions, and you can’t figure out which way to go. “Should I take that job overseas?”, you ask yourself. Many of us have overridden these inner messages for so long that, when it comes time for crucial decisions, our compass becomes confused. They can come in the form of a tightening in your stomach or a tingle throughout the body. Our inner navigator sends physical messages all the time. Unfortunately, in these cases, the reading was a little too late. Or have you ever turned something down only to immediately regret doing so? These reactions are glimpses of our inner compass. If you are like me, you say ‘yes’ because you feel like you have to (to please someone) and then spend all your mental energy trying to back pedal your way out of it. How many times do we say ‘yes’ to things out of guilt or obligation? Only to suddenly feel dread and resentment. See also Start Practicing Satya (Truth) On and Off Your Mat The more we learn to use our compass well, the more quickly we will arrive where we are meant to be. These can come in the form of other people’s opinions. We also need beware of external forces that may misdirect the compass.

This means we have a responsibility to take care of our compass and not let internal debris in the form of thoughts or self-doubt sully its mechanism. In order for compasses to work efficiently, the needle must be able to turn without obstruction. Sometimes we will need to forge our own path and go against the herds and tide. It keeps us on course, so that when we are presented with decisions both big and small, we can navigate from our heart instead of fear.įollowing our inner compass is not an easy task! In fact, it takes great skill and a whole lot of courage. This is our inner compass, and it points us in the right direction when have lost ourselves. There is a place inside each of us that always know the way – a place guiding us toward our personal truth. Some call it gut sense, others intuition, gently letting us know when we are on the right track and when we are not (sometimes not so gently).

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The Sunnyvale Caltrain Station is just steps from your front door and highways 101 and 85 are also nearby for commuting by car.Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you Perhaps best of all is our incredibly convenient location.

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In the surrounding neighborhood, you'll find an abundance of popular shopping, dining and entertainment locations within walking distance, including a brand new Whole Foods Market and AMC Movie Theater. Soak up the sun in our outdoor entertaining area, complete with seating, a fireplace, and BBQ stations. Take a dip in the swimming pool then relax on the sundeck or in one of our two spas. Staying fit is easy at our fitness center and Studio Flex core circuit-training studio. You won’t have to go far to enjoy our many community amenities. For a touch of customization, you’ll choose from two distinct design packages, including a selection from our designer palette of accent wall colors. Comfort will be easy to achieve in our open layouts, which feature oversized windows, walk-in closets, and an in-unit washer and dryer. Step into any of our apartments and discover ultramodern kitchens with stainless steel appliances, designer cabinetry, quartz countertops, and hardwood-style vinyl flooring. Our LEED Silver-certified community offers a unique collection of studio, 1-, and 2-bedroom apartments for rent, including several townhome-style layouts. Come home to Solstice apartment homes and enjoy modern living in the heart of Sunnyvale, CA-close to Google, Stanford, shopping, dining, and entertainment.