Chai vs coffee caffeine content free#

If you have acid reflux, caffeine in general is not ideal as it relaxes the sphincter muscle that normally prevents stomach acid from bubbling up the oesophagus. In particular, coffee is highly acidic and irritates the gastrointestinal tract. Disruptive sleep patterns occur when caffeine is taken during the day to combat fatigue, while its effects continue to spill over into restless sleep during the night.Ĭoffee and tea are also a no-no for those with stomach problems, such as acid reflux or heartburn. Insomnia, as it is known to increase anxiety. Just as with other addictive substances, people who try to quit drinking coffee and tea have been known to exhibit withdrawal symptoms, such as headaches and fatigue.Ĭaffeine is also not suitable for people suffering from While caffeine has its advantages, it is unfortunately still a drug which can cause dependency. These figures are just estimates, and can vary according to the type and brewing process. *In general, one cup of coffee contains 60 to 180 mg of caffeine, while one cup of tea contains 14 to 70 mg of caffeine.

And, while it doesn’t actually help with weight loss, it is a great alternative to sugary drinks. In addition, tea also contains catechins, which has numerous benefits such as lowering blood pressure and cholesterol levels. also suggest links to reduced risks of Alzheimer’s and dementia. This stimulant promotes the increased firing of neurons and has been shown to improve various aspects of brain function, including memory, mood, energy levels and general cognitive function.

Chai vs coffee caffeine content free#

These free radicals are elements that damage our cells and have been linked with health issues.īesides being a source of antioxidants, coffee and tea also contain caffeine, which when taken in moderation (not more than 400mg* a day) can have benefits for your body. Benefits of CaffeineĪfter constantly being nagged at about how they should be cutting down on their daily cuppa, coffee connoisseurs and tea aficionados will have their hands in the air rejoicing that their favourite drink is actually good for them! There is, however, a caveat: that they be consumed in moderation, preferably unsweetened.Ĭoffee and tea are rich in antioxidants that help to fight free radicals. Let’s get through all the clutter of information and take a look at what we know for sure. Yet in recent years, literature seems to point towards the suggested benefits of coffee and tea consumption, ranging from improved cognitive ability to reduced risk for cancer, gallstones, Parkinson’s and even coronary disease.

For a long time, the consumption of caffeinated drinks such as coffee and tea was associated with cardiovascular problems, such as hypertension, rhythm disturbances and heart attacks.